Divorce: Moving On After The End Of Your Marriage
Facing divorce: moving on and the end of your marriage can be one of the most trying times in your life. Almost 1 in 2 married couples end up getting a divorce in the United States of America, according to the American Psychological Association. The cause of these breakdowns span a range of reasons whether it is incompatibility, money stress or simply growing apart and they can be an emotional rollercoaster for you and the entire family. The emotional effects of a divorce can include depression, stress and even anxiety about the future; all of which can be incredibly difficult. As you begin to put your life back together after the big decision, you may wonder how can you move past or recover from your divorce. While there are no quick answers when it comes to healing from the fallout of divorce, there are a few things you can do to help yourself in the recovery process from divorce: moving on.
Self Care Is Important
Many people going through a divorce: moving on can find themselves feeling lost and emotionally fragile. This is exactly why self care is important in this period. It is a natural response to be sad or disappointed after such a big change, especially for those going through a split later in life or after a long union. A few basic steps can help you navigate this tricky time. Begin with getting enough hours of sleep. While it may be instinct to stay up replaying the past, loss of sleep can have negative effects on your body and your mental state. To help you cope with your emotions, schedule time each day to reflect and process those emotions. You cannot begin to heal until you have truly faced your emotions. For relaxation and stress relief ideas, exercise along with meditation are great ways to release pent up stress or tension.
Embrace Your Support System
A support system is one of the best things you can have when going through a big change in your life such as divorce: moving on. For some, that comes in the form of family and a network of friends. For others, it may be in the form of counseling. The difficulties and traumatic emotions that come with divorce can leave you feeling alone and often, lead to depression. Having a support system to share your fears, thoughts and even regrets with can help you process your emotions but also begin to heal. The presence of support is essential as you begin to find yourself and your strength after a long painful process.
Redefine Your Life
Divorce does not have to be the end. Think of it as merely a new chapter. It gives you the freedom to define your life as you would like, with new goals and plans for the rest of your life. While it may be sad not to have your partner alongside you in these plans, there is nothing stopping you from planning the ideal retirement you would want or trying new hobbies.
Begin to make plan to move yourself forward in life. It can be as simple as registering for a new hobby class, securing a new job or re imagining what your retirement goals look like post divorce: moving on. One thing is clear: It is possible to recover and find happiness after a divorce. It all begins with that first step.