Ooooooooff…

Something happened well over a week ago that threw me for a loop – although I welcome just about anything that will help teach me about myself and allow me to grow. I had to give myself some time to ‘digest’ and make sense of events: I think I’m ready to talk about it now. … Read more

Essential First Aid…

…for any trauma, physical or emotional (including travel, new places and faces, lying in the sun, upsetting news, line-dancing at dawn!)  So easy to forget or overlook… The first, most urgent and important thing to do whenever the body experiences change of any sort is to support it. Support it generously so that it has the … Read more