Self Compassion Breaks – This first mindfulness exercise (below) comes from Kristin Neff.
Compassion in Therapy – I offer you this article, based on compassion, self-compassion and mindfulness
Creating a Safe Space – Give your children the best start in life and create a safe space.
Stroke Speech Therapy – unique Speech Therapy for Adults with High Functioning Language Challenges, Stroke/ Brain Injury
Building a Martial Arts Studio – How to Give Winter Boredom the Boot by Building a Kids (and yours) Martial Arts Studio!
Healthy Seniors Changes – Simple Changes Seniors Can Make Now for a Satisfied and Healthy New Year!
Ceremony as Trauma Support – How Ritual And Ceremony Supported Me Through Trauma, loss and divorce…